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All About Fructans
What are fructans? Fructans is a collective name for a chain of sugars, comprising only of fructose sugar molecules. Really long chains of fructose (more than 10 fructose molecules) are also known as...
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Soluble Vs. Insoluble Fibre
Dietary fibre is a widely used term. It’s commonly associated with many health benefits, but do we know what fibre is exactly? Well, “dietary fibre” is an umbrella term for any undigestible...
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Tips for your FoodMarble FODMAP Challenge
We hear from so many users that they want to do a FODMAP Challenge with their FoodMarble AIRE, but find it hard to slot it in to their day. Let’s focus on our digestive health, by looking at what is...
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Chocolate Dipped Macaroons
Calling all coconut lovers! Give these Chocolate Dipped Macaroons a try for your next baking session. They are so quick and easy to make. For Easter, I decided to add some chocolate eggs as...
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Caramel Nut Crunch Bars
From time to time, I get a craving for something sweet, especially with my morning coffee. These bars are great because you can easily customise the recipe to your own taste and tolerances. I usually...
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Strawberry Sour
Let’s welcome summer with open arms by making a low FODMAP cocktail. I’ve chosen strawberries as the fruit, but feel free to adapt the recipe with the fruit of your choosing. Maybe you can try some...
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Why You Should Track Your Sleep
For those using the FoodMarble AIRE, you have probably noticed that we ask you to track your sleep in the app every day. However, you might not know why it’s so important. Sleeping is an essential...
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Mediterranean vs Fast Food: What does our gut think?
Busy lifestyles can encourage us to make poor food choices. That end-of-week takeaway is tasty, but have you ever thought about the effect (if any) it might be having on your gut microbes? Eating...
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Gluten Free & Low FODMAP Anzac Cookies
These sweet and buttery cookies use gluten-free flour and oats, so will be suitable for those on a gluten-free diet. The other ingredients are Low FODMAP so these should be a winner for everyone!...
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Why You Should Track Your Stress Levels
You have probably noticed that we ask you to log your stress in the FoodMarble app each day. You might wonder why this is important, and how it’s linked to your digestion. Well, many people find their...
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